Article
Understanding Depression: Beyond Just a Bad Day
We all go through stretches where we feel irritable, drained, or down in the dumps. That’s a normal part of the human experience. But when low spirits …
Articles
Psychotherapist Jayne Wynne on relationships, couples therapy, ADHD, neurodivergence, anxiety and depression.
Article
Capitalism and Neurodivergence – Engineered to Mask
If you are neurodivergent, you have likely spent a lifetime trying to figure out why basic daily life feels so relentlessly exhausting. We are …
Article
Loving too much and losing ourselves in love.
Esther Perel would likely say that loving too much to the point of losing yourself reflects an imbalance in the dynamic between intimacy and autonomy. …
Article
We just need to communicate better….
Couples come into therapy saying they “just need to communicate better.” But what does that really mean? Communication isn’t just about talking—it’s …
Article
Should we stay together or go our separate ways?
Couples often seek therapy in the hope of answering this question. They’ve often gone through months or even years of confusion in their search to …
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Turning Resentment into Connection: Expressing Needs and being Vulnerable in Relationships
In every relationship, resentment and anger can arise, often stemming from feeling hurt, unheard, or unappreciated. Resentment, when left unresolved, …
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Empty love. When the passion & intimacy is lost.
As a relationship therapist working in Exeter, I often observe how the everyday domestic tasks such as work, food shopping, bills etc and parenting …
Article
Women - ADHD diagnosis and hormonal health
As a therapist working in Exeter, I have the privilege of working with people who are both self-diagnosed and formally diagnosed with ADHD
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ADHD – Misunderstood.
As a therapist working in Exeter, I have the privilege of working with people who are both self-diagnosed and formally diagnosed with ADHD
Get in touch
Taking the first step
I’m happy to answer any queries you have to help you decide if counselling or psychotherapy is the right path for you. I offer a 15 minute phone call prior to an initial session if you feel this would help.